Reading may seem like a solitary pleasure, but we do not believe it is so. As we read, we intimately interact with writers, the worlds they create, and our own inner selves as well as the real world that surrounds us. Some of us are also blessed enough to have friends to share the experience with.

While discussing the idyllic village of Three Pines and the captivating characters author Louise Penny created in the Inspector Gamache books, we were aware of the sensory pleasure to be had in the meals described. Olivier’s Bistro, Gabri’s baking, and dinners at the Morrow’s can easily make us salivate while reading the books… Louise Penny's books, are a wonderful entrée into a sensual world, where each book is a season, capturing its mood and flavours, and contributing to the layers of meaning about the characters, who are marvellously revealed over the series.

At one point, a daydream of going through the series with a notebook in hand, writing down all these meals and later cooking them, took shape. This is our "notebook". We hope you enjoy this literary-culinary-sensory-philosophical journey.

Friday, March 11, 2016

Quinoa & Pomegranate Salad and Mentors

by Amy


“And how’s Isabelle doing?” asked Gamache.
“Acting Chief Inspector Lacoste?” asked Beauvoir with a smile. His protégée had taken over as head of homicide for the Sûreté, a job everyone had once assumed would be his on the Chief’s retirement. Though Jean-Guy knew it wasn’t accurate to describe what had happened as a retirement. That made it sound predictable. No one could have predicted the events that had caused the head of homicide to quit the Sûreté and buy a home in a village so small and obscure it didn’t appear on any map.
“Isabelle’s doing fine.”
“You mean Ruth Zardo ‘fine’?” asked Gamache.
“Pretty much. With a little work she’ll get there. She had you as a role model, sir.”

And what a role model.

I read a book in my teens that has stayed with me. Don’t ask me the name or the author. I don’t remember. I was abroad, spending some months with friends, and found a book in English in their (very small and limited) library. The book was about the importance of relationships to keep you motivated and on track in life. It compared life to the Boston Marathon and mentioned the importance of motivation once you reach Heartbreak Hill. Relationships matter. The book goes on to describe five types of people in our lives.

It is a testament to the impact the book had in my life that over than two decades have passed and I still remember what they are (although I don’t remember the precise wording). The positive ones are the mentors, the friends, and the disciples or protégées. There are neutral people who neither applaud nor bring you down. Then there are the ones that drain you. They have a negative impact in your life.

The author distributes these people on a spectrum and turns their presence and influence in your life into a mathematical representation where mentors contribute with +++, friends ++, protégées +, neutrals 0, and drainers with -, --, ---...

Or at least that’s how I remember it.

Gamache is a wonderful role model. He not only sets a good example, but he makes sure to be available. That’s important. Some things can be learned by watching or reading, but it’s important to find the time to learn through interaction with people who know more than we do. The younger and the more inexperienced you are, the easier it is to find people to fulfill this role. As you yourself grow into a mentor, there are fewer and fewer people available to play that role in your own life. They should be cherished.

Sometimes books can act as mentors. We can converse with great thinkers long gone and we can strive to learn from their ideas. We can argue with their logic, and we can learn from their mistakes.
Friends – and even protégées - can sometimes play the role of counselors and supporters and listeners. 

But there is a certain comfort in talking to someone more experienced who knows what you’re going through, who you respect and whose opinion and validation matter. It’s like being able to crawl into a parent’s lap and be held. It makes you feel safe.
“Isabelle Lacoste called Gamache at least once a week, and they met for lunch in Montréal a couple times a month. Always away from Sûreté headquarters. He insisted on that, so he wouldn’t undermine the new Chief Inspector’s authority.” 
Lacoste had questions only the former Chief could answer. Sometimes procedural issues, but often questions that were more complex and human. About uncertainties, about insecurities. About her fears. 
Gamache listened and sometimes talked about his own experiences. Reassuring her that what she felt was natural, and normal, and healthy. He’d felt all those things almost every day of his career. Not that he was a fraud, but that he was afraid.”
Lacoste has Gamache, just as Gamache himself had Émile. When he was Chief he did the same. He visited his own mentor and, in his time of need, his mentor’s home was the safe haven he went to while he regrouped and recovered.

"Gamache stirred his coffee and watched his mentor.
He considered him a great man, one of the few he'd met. Great not in his singularity of purpose, but in his multiplicity. He'd taught his young protégé how to be a homicide investigator, but he'd taught him more besides.
Gamache remembered being shown into Chief Inspector Comeau's office his first week on the job, certain he was about to be fired for some mysterious transgression. Instead the wiry, self-contained man had stared at him for a few seconds then invited him to sit and told him the four sentences that lead to wisdom. He'd said them only once, never repeating them. But once had been enough for Gamache."
One of the things I admire is both these dynamics is that not only are the mentors willing to listen, but their protégés are respectful. It is not unusual for youth (and they say young is 10 years younger than you, right? So I'm not talking about an age group, I'm speaking of relative youth) to ignore, reject, belittle, or ridicule the past and those who lived it. I think both Gamache and Lacoste are wise in that they not only respect, but use their mentors as a foundation on which they build their own practice.
“Agent Cohen started this morning,” said Lacoste, taking a forkful of quinoa, feta, and pomegranate salad. “I called him into the office and told him that there were four statements that lead to wisdom. I said I was only going to recite them once, and he could do with them as he wished.”
Armand Gamache lowered his fork to his plate and listened.
“I don’t know. I was wrong. I’m sorry.” Lacoste recited them slowly, lifting a finger to count them off.
“I need help,” the Chief said, completing the statements. The ones he’d taught young Agent Lacoste many years ago. The ones he’d recited to all his new agents.”

And Lacoste is not only a respectful student, a good colleague, and a protégée who continues to honor and include her own mentor, but she is willing to do the (hard) work of mentoring others.

I was writing the first draft on a Sunday when a patient’s mom called asking me to talk to her little sister because she wasn’t feeling well. They’d just lost their mother to very aggressive leukemia. She died within three days of being first hospitalized. Her youngest daughter, at 11 year of age, was experiencing chest pains and shortness of breath. 

My patients frequently come to my home when there’s an emergency during the weekend or a holiday. So when she asked, I said sure. I’ll be waiting. And I was. My husband and son played a videogame inside and I sat in my living room with this child and listened to her pain.

This beautiful and articulate child asked me the questions everyone asks when faced with insurmountable challenges and pain. If it hurts this much now, will it get worse? Will I ever be happy again? How will I survive the pain? What if I feel so breathless that I can’t stand up? What if I faint?People say she can see me, but how do I know that for sure? She used to say change can be a good thing, but she was the one who helped me handle changes in my life – how will I manage this change without her? What if I can’t do my homework? Who will remind me and tell me to do it even when I don’t feel like it? What if I fail? She used to say she’d be sad if I didn’t do well at school – what if I’m so sad I can’t pay attention? Who will help me choose my wedding dress? What if I wake up in the middle of the night and forget she’s gone and try to find her? Who’s going to tell me jokes to make me laugh when I’m upset? Who’s going to tuck me in and say ‘I love you’? How will I tell my children about her?

We cried together. She told me stories about her mother and she made me laugh. She managed to smile and surprised herself when she realized she still knew how. At one point I asked if she wanted to curl up in my lap. It wasn’t the same, but it was available. She nodded and sobbed while I held her. I couldn’t stop my own tears. I didn't try. I'm used to getting emotional with patients and have learned that it's no use trying to stop myself from shedding a few tears (or a bucket-full) and people usually don't mind.

At one point she said her mother still sometimes cried when she thought of her own mother. I hugged her tighter and said, “So now you know what you’ll sometimes do when you talk about her for the rest of your life, right?” She nodded.

Her chest pains and shortness of breath were gone by the time she left for her mother’s funeral. I cried a little bit more for the little girl who lost her mentor. I cried at the thought of losing my own mother – who’s also one of my best friends. And I cried at the idea of leaving my own son behind when I know he still needs me. Needless to say, I cried while writing this post.

I have said, time and again, that this blog is a form of therapy. This time it was also preparation. I’d been writing right before she came. I’d been thinking of how wonderful it is to have mentors and to have people we look up to. I’d been thinking of how sometimes (and more frequently as we grow older or more experienced in our fields) there are less and less people to fulfill the role of mentor. I was thinking of how important it is to find the time to listen and help those who come to us for advice and help.

When I hugged this little girl and we cried together, we talked about how special her mom was and how she’d already taught her so much. The girl told me what her mother would have said and done if she were there. I repeated back to her what her mother would have said. I did what her mother would have done. It wasn’t her voice. My hug wasn’t the same hug. But, in the end, I told her she was stronger than she thought. And her mother was so real and present and important in her life that she knew exactly how to help me help her. I told her sometimes the people we need to hear are not with us. When that happens, we rely on memories, on stories, and on new sources of wisdom.

I realize not everyone is blessed with wonderful parents. Most of us will never have a professional mentor like Gamache. Maybe, at this point, we should remind ourselves to honor those we still have with us and gratefully remember those who are gone. But, more important still, we should strive to be good, empathetic mentors and to listen and share with those who are willing to learn from our experiences – and our mistakes.

My son and I both love pomegranates. They take very (very, very, very) long to ripen. It takes months to go from a flower to a ripe fruit. The tree is right outside my office window and we’ll both watch them bud and blossom and ripen. We both love to eat it plain.

I confess to feeling a little guilty for not sharing this one with him as he didn’t enjoy the salad. I cooked some quinoa and let it cool off. I then added pomegranate seeds, chopped parsley, a squeeze of lemon juice, a teaspoon of olive oil, a pinch (half a pinch) of salt, and a few nuts pulled out of the homemade granola jar that was on the counter. It was refreshing and delicious. I didn’t have any feta, but I didn’t miss it in the salad.

But then, you know that thing with mentors? When it comes to gardening and cooking, Libby is waaaaaay beyond my skills. A whole other category (probably many categories). When we first thought of making this blog she had ripe pomegranates in her garden (what are the odds? we live around the world from each other and both have pomegranates in their backyards!). She went ahead and made this salad - I think it was one of the first meals she made and photographed. It was one of the meals that's been circling in my head ever since.

Here's her fabulous recipe:

Quinoa, Pomegranate & Feta Salad
by Libby


This late summer/autumn salad, when pomegranates are in season, is all about balancing taste contrasts and interesting textures. Quinoa is a high protein cereal and a good substitute for rice. You can cook it similarly to rice. I cook it in chicken stock for added richness and flavour.

The nutty taste of quinoa works well with the sweet/tart explosion of pomegranate seeds and the rich salty creaminess of the feta. The crunch of fragrant pistachios is an added contrast.   Caramelising some red onion and garlic as a flavour base ensures that the salad won't be bland. This is a dish to taste as you put it together, to check that the balance of flavours is right for you.




1 cup of quinoa
2 cups of chicken stock (or water)
1 red onion, halved and sliced thinly
2 cloves garlic, finely chopped
seeds of 1 pomegranate
300g/10oz of feta cheese, broken into small bite-sized pieces
2/3 cup unsalted pistachios, toasted
3 spring onions, finely sliced
2/3 cup of flat leaf parsley, sliced
extra-virgin olive oil
one lemon, halved
sea salt and cracked black pepper

1.  Bring the chicken stock (or water) to the boil in a medium saucepan. Pour in the quinoa and simmer for about 15 minutes until the germ of the quinoa pops out. Strain and set aside.

2.  Fry the red onion, garlic and a pinch of salt in extra-virgin olive oil in a large heavy-based frypan on a low to medium heat. Add a squeeze of lemon juice.Allow the onion to soften and slowly caramelise. This will give a lovely savoury base note to the salad.

3.  Reduce the heat to low and add the cooked quinoa. Mix thoroughly with the onion and garlic.

4.  Toss through the pistachios, spring onions, parsley and feta cheese.

5.  Generously drizzle with good extra-virgin olive oil and lemon juice. Season with cracked black pepper.

6. Toss through the pomegranate seeds.

Taste and adjust the balance of ingredients to maximise the flavour contrasts. You might, for example, prefer more or less feta cheese, or more lemon for added sharpness.
Serve warm.


I couldn't resist making a 'zingy' drink of freshly squeezed pomegranate juice, grapefruit juice and sparkling mineral water to accompany the salad. 


So there you have it! Two salads!

4 comments:

  1. What a beautiful and thoughtful post. You are an amazing woman. The young girl knew you would help her. I'm crying reading the post.
    Gamache is the perfect man, even though he makes mistakes in every investigation. He is thoughtful and listens to his team.
    That salad looks delicious. I might try to make it.
    Thank you for taking me on this journey. This blog is amazing. You are an amazing.

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    1. Nancy,
      Here's a hug. (((( )))) Thank you for being such a good listener (reader).
      Gamache is the perfect man. My crush is on Beauvoir, though. LOL!
      Thank you for joining us!

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  2. What a touching post, Amarilis. She will remember your love and concern always. Adults often don't realize how much effect we have on children in our lives. I have vivid memories of a neighbor (we were latch-key kids) who would take up time with me when I was lonely no matter that she was at home and busy with her four children. My heart goes out to this girl. You are a true physician, healing not just body, but spirit. Thank you for sharing that story! The salads look and sound delicious. I love both quinoa and pomegranate.

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    1. Hi Bev,
      I'm so sorry. I had answered this on the phone, but apparently my answer wasn't posted.
      Thank you for reading.
      I love that story of your childhood. I think we don't often appreciate the impact that "little things" have in our lives - especially when we are kids.
      Thank you for your feedback.
      And I think I'm veering towards being more of a psychologist than an physician.

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